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I was recently reading the revised version of Deborah Madison’s classic, Vegetarian Cooking for Everyone, and really enjoyed the...

It is a good time to introduce you to or remind you of tonglen meditation. Tonglen is a mediation practice originating from Tibetan...

Hi! I recently published a commentary article on Traditional Chinese Medicine (TCM) and Coronavirus Disease 19 (COVID-19) and wanted to...

We live life through our minds as it is the mind that thinks, feels, and remembers. Over time we continue to learn, understand, and...

Yin – Yang theory is an ancient theory that explains the nature of all phenomena. It is the Tao, the nature of things, the cosmos, and...

Understanding lactose intolerance requires a brief history of the agricultural revolution- the period of human adaptation of crop and...