- Jun 8, 2022
- 3 min
Becoming Veggie-Centric
I was recently reading the revised version of Deborah Madison’s classic, Vegetarian Cooking for Everyone, and really enjoyed the...
- Mar 8, 2022
- 4 min
tonglen meditation
It is a good time to introduce you to or remind you of tonglen meditation. Tonglen is a mediation practice originating from Tibetan...
- Mar 24, 2021
- 1 min
TCM & COVID
Hi! I recently published a commentary article on Traditional Chinese Medicine (TCM) and Coronavirus Disease 19 (COVID-19) and wanted to...
- Jul 27, 2020
- 4 min
Look At Your Mind- An Introduction to Open Style Meditation
We live life through our minds as it is the mind that thinks, feels, and remembers. Over time we continue to learn, understand, and...
- Jul 6, 2020
- 1 min
Yin - Yang
Yin – Yang theory is an ancient theory that explains the nature of all phenomena. It is the Tao, the nature of things, the cosmos, and...
- Jul 1, 2020
- 6 min
Lactose Intolerance
Understanding lactose intolerance requires a brief history of the agricultural revolution- the period of human adaptation of crop and...
