Jun 8, 20223 min readBecoming Veggie-CentricI was recently reading the revised version of Deborah Madison’s classic, Vegetarian Cooking for Everyone, and really enjoyed the...
Mar 8, 20224 min readtonglen meditation It is a good time to introduce you to or remind you of tonglen meditation. Tonglen is a mediation practice originating from Tibetan...
Jul 27, 20204 min readLook At Your Mind- An Introduction to Open Style MeditationWe live life through our minds as it is the mind that thinks, feels, and remembers. Over time we continue to learn, understand, and...