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Hi! I recently published a commentary article on Traditional Chinese Medicine (TCM) and Coronavirus Disease 19 (COVID-19) and wanted to share it with you. Here is a direct link to the paper and a screenshot. You can click on the link and download the paper for free. I am going to post a follow up article soon on COVID sequelae i.e.: post-COVID symptoms, COVID long-haulers, etc. and discuss both the biomedical theories and potential biomedical and integrative therapeutic approaches. Unfortunately I continue to see people with complaints such as fatigue, nerve pain, muscle pain, muscle weakness, headache, labile blood pressure, shortness of breath, and other symptoms to name a few and an integrative approach that includes TCM & acupuncture, nutrition, herbal medicine & supplements, and an activity/exercise program can really aid people in their recovery. Please feel free to share this link with others and reach out to me if you are interested in a reference from the paper or have related questions. -Jillian

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It is a good time to introduce you to or remind you of tonglen meditation. Tonglen is a mediation practice originating from Tibetan Buddhism. The Tibetan word, tonglen, means give take. It is broken


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